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FS04 Diet and fitness
This topic supports the QCA science unit 9B: Fit and Healthy

Section 5a: Why is diet important?
Activity FSA12 Find out what we have for breakfast 20 Mins S View this item
Outcomes Identify patterns in data about who eats breakfast in their class
Media FSA12.OHT What do you have for breakfast? information sheet View this item FSA12_OHT.pdf FSA12_OHT_editable_v001.doc
Activity FSA13 Learn about the importance of breakfast (DART) 15 Mins M View this item
Outcomes Explain the benefits of eating breakfast
Media FSA13.D Why have breakfast? worksheet View this item FSA13_D.pdf FSA13_D_editable_v001.doc
Activity FSA14 Watch the film clip that looks at food groups 20 Mins M View this item
Outcomes Define healthy eating
Media FS03.VC Chapter 3 Food in Fit and Healthy View this item See DVD
Activity FSA15 Learn about healthy options 25 Mins M View this item
Outcomes Summarise what to eat for a balanced diet
Media FSA15.PPT Healthy options PowerPoint presentation View this item FSA15_PPT.ppt
Activity FSA16 Use nutrition information to design a healthy diet 15 Mins M View this item
Outcomes Identify healthy options for a balanced diet
Media FSA16.D Choosing the healthy options worksheet View this item FSA16_D.pdf FSA16_D_editable_v001.doc
Activity FSA15a Revisit learn about healthy options 15 Mins E View this item
Media FSA15.PPT Healthy options PowerPoint presentation View this item FSA15_PPT.ppt
Activity FSA17 Record what we eat - Mins H View this item
Outcomes Record their food and drink intake

Types of files used
Adobe Acrobat
 A programme developed to create and distribute documents electronically.
 To download the free Adobe Acrobat reader click here.
DVD Files
 These files are available on the Making Sense of Health DVD's.
Microsoft PowerPoint
 Microsoft PowerPoint is a popular presentation program.
 If you do not have Microsoft PowerPoint or Microsoft Office installed, you can download the Microsoft PowerPoint Viewer for free by clicking here.
Microsoft Word Document
 Microsoft Word is a word processor program from Microsoft.
 If you do not have Microsoft Word or Microsoft Office installed, you can download the Microsoft Word Viewer for free by clicking here.

V1.15 (04.01.22)

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